Text your therapist

Text or message [insert friends]

Catch up on [favorite podcasts]

Listen to 15 min of a TBR audiobook

Put on mu and dance for two songs

Color in a coloring book

Do a brain dump and get everything out

Read at least 10 pages of a TBR

Reread [a book you like]

Reread a favorite fic

Play Stardew Valley

Make some moodboards

Work on a writing project for 15 minutes

Go to the park / take a walk outside

Drive somewhere and listen music

Go to the gym to walk & watch TikToks

Try a new Kdrama

Watch an old favorite show or movie

Watch favorited YouTube or TikTok videos

Wash some laundry

Clean off your desk

Pick up dirty clothes off [insert place]

Take a bath or shower

Static Nails manicure

Do a hair mask and take a nap