Great Day

What does this feel like?

Write out how that day would feel. I left my example below to help.

I have lots of energy, focus, and my emotional bandwidth is pretty high. I was able to wake up easily, eat breakfast, take my meds and feel like I'll maybe go to the gym!

What would I do?

• list things here that you would do on a great day off from work
• Do 1 thing on my Self-Care Menu

Good Day

What does this feel like?

write here

What would I do?

• list things here
• Do 1 thing on my Self-Care Menu

Slow Down Day

write here

What does this feel like?

What would I do?

On this section, write out only what you HAVE TO DO STAY ALIVE and make yourself feel okay.